Education +

Evidence-Based Research


Go to bed! Brain researchers warn that lack of sleep is a public health crisis (Washington Post, 2019)

The studies described in this article suggest that lack of sleep results in:

  • Poorer performance on tasks involving memory in preschoolers

  • Increased risk of Alzheimer’s

  • Increased rates of anxiety

  • Decreased learning capacity

The scientists in this article also mention that kids are missing out on sleep, which is critical to their learning and growth, but say that they aren’t even sure how to make recommendations to get more sleep… good news for you is that I DO KNOW how to get your child more sleep!

Read the full article here >>


Big news! We just got featured in Everything Mom, an informational blog dedicated to helping moms achieve happiness.

Our post is titled “4 Super Simple Ways to Get Baby to Sleep Through the Night

Read more here >>

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Why Does My Baby Wake at 3am?

You’ve successfully taught your baby how to fall asleep at bedtime. But why is he still waking up in the middle of the night???!? Here’s why, and how to solve it so baby can get more rest at night.

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Removing Yourself From Baby’s Sleep Routine

What would it take for your baby to fall asleep without having to nurse, or be rocked, or set in the swing? Read Full Text >>